Flex & Flow Saturday, January 10, 2026

Flex & Flow

Every Saturday in January starting January 10

11am to 12pm

Join Fitness at Your Door for a well-rounded class designed to support strength, balance, and mobility. This session combines gentle cardio, core exercises, and functional movements?like lunges, squats, and tubing work?adapted to your comfort level to help you stay active and strong.

Complimentary

Please signup on the ForeTees app!