Tai Chi for Wednesday, September 13, 2023
Every Wednesday in September
6:00pm to 7:00pm
Join us for this traditional Chinese Wellness practice through a series of gentle, physical exercises, and stretches. Each posture flows into the next without pause, ensuring the body is in constant motion. This is known as a great practice for overall health promotion and rehabilitation, and is referred as meditation in motion.
Bring your yoga mat!
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